Thank you to all our clients who have said such kind things to us, here are just a few to give you a flavour:
Thank You!
"I was helped tremendously by my consultant at BELL and have managed to lose 28lbs as a result.
More than this though I have taken away some really useful tips to manage my compulsive overeating.
I had been overeating on and off for four years (since the birth of my last child) and this had contributed to my weight gain.
Thanks to BELL I feel that I have some tools now to engage myself, should this re-occur. Thank you for your kindness and patience with me."
"I was wanting to lose weight for a big family event and I suppose BELL was my last straw.
I had tried all the usual weekly weight loss meetings, but none of these programmes were tailored to my needs, and the group leaders didn’t have time to talk to me one-to-one, I simply wasn’t making any progress.
A friend recommended BELL Services and their website seemed to say all the things I was thinking. I felt certain that this was finally going to work – and it did!!
I am now nearly three stone lighter, the family event was incredible – two cousins walked right past me as they didn’t recognise me after my weight loss, it was great to hear all the lovely compliments.
I will be recommending them to others."
"I needed to get to grips with my tendency to snack on high calorie foods late at night.
Having some really high-quality support from my counsellor, and regular contact with her when I was struggling to keep on track, did the trick for me.
I lost more than a stone in the first three weeks alone (I had a lot of weight to lose and was classed as obese). I am still losing weight now which is great – it’s a bit slower than for the first month, but week on week I feel so much better.
The only down-side I can see from signing up with BELL is having to meet the cost of a whole new wardrobe!"
"By the time I signed up for BELL Services I was nearly 12kgs overweight. Amazingly that has all gone now and I am a healthy weight for the first time in years.
I felt my counsellor understood me completely, she was both informative and supportive all the way through the 12-week programme. The information she gave me from BELL was incredibly helpful and genuinely targeted to meet my needs."
"Achieving weight loss on a weekly basis and keeping on track for as long as you need to get to your goal weight is very hard on your own. I should know I have tried it for decades and it is soul destroying when you keep ‘failing’…my best advice is to get some good quality one to one help now before another year passes by when you promise yourself that this time you will get there."
My own struggles with weight date back to my university years when due to a poor diet that was high in convenience foods and lack of any physical activity for best part of three years I ballooned by four stone. I was so unhealthy and I realise now quite unhappy with how I looked.
I then spent the next 25 years yo-yo dieting, losing weight to get married, putting it all back on again after my son was born, losing weight for my 40th birthday, putting it all back on again two years later, losing weight for my 21st wedding anniversary holiday, putting it all back on again by the time I took early retirement. It was exhausting and I really needed to put the brakes on this pattern so that I could enjoy the next stage in my life without thinking about food and calories all the time.
My sister saw an advert for Brighter Eating, Lighter Living and so I signed up the next day. I am so glad that I did. I have learnt so much from the programme and I have lost weight at a very healthy rate each week. I also think my mindset is in a very different place too thanks to my weekly sessions.
I realise that I am not out of the woods yet, changing 25 years of thinking isn’t done overnight, but nonetheless I know a lot more now about the best way to eat to get the maximum nutrient value from your diet, I am enjoying my food and cooking much more than I have ever done so in the past. With support from the Brighter Eating, Lighter Living team I am very hopeful that my weight loss will be permanent this time round.
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