How Intuitive Eating Works
The origins of intuitive eating may be a bit murky, but its core message is clear. Intuitive eating means eating
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The origins of intuitive eating may be a bit murky, but its core message is clear. Intuitive eating means eating
Hey there, health-conscious readers! Are you curious about the foods you consume and their potential effects on your well-being? We’ve
If there could be just one piece of dietary advice to give anyone to improve their general health and well-being
The dieting industry can be a confusing one, every month or so there is another diet book published with the
The old adage advises us to ‘breakfast like a king, lunch like a prince and dinner like a pauper,’ and
Eating over Christmas Christmas can be a challenging time of year to try and stick with your healthy eating goals,
Christmas Superfoods The holiday season is nearly upon us, but it really doesn’t have to be all about mince pies,
BELL Consulting Services is commencing a new set of programmes of small weight loss group sessions starting January 2024. These
Kale has quite recently become a very popular vegetable and is a member of the cabbage family. Being a cruciferous
Christmas is on its way and with it the same pattern that happens every year. We stuff our faces with
Whether you’re hoping to bolster your immune system, strengthen your heart, improve your mood, or sharpen your mind, incorporating some
The report headed by Professor Peter Scarborough of Oxford University surveyed 55,00 people who were divided into big meat eaters
If you tend to sleep in at weekend you might well be negatively impacting your gut health according to a
A fifth of UK households are struggling to get access to good quality food at reasonable prices, meaning they opt
This is probably one of the most common questions that I get asked as a nutritionist and while the answer
The naturopath and raw food advocate Dr Ann Wigmore once said ‘The food you eat can be the safest and
Hi, let me introduce myself and the BELL philosophy. My name is Kate Lovett and I am the founder of